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Query asked by users might not always be phrased in the clearest way.
Olive Oil
Accepted Answer
The nutrition facts of "Olive Oil" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 884 |
| Total Fat: | 99.9 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 0 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 0 grams |
| Protein: | 0 grams |
| Calcium: | 24 mg |
| Iron: | 1.1 mg |
| Vitamin A: | 8 mcg |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 14 mg |
| Potassium: | 2 mg |
| Magnesium: | 2 mg |
Recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Olive oil can be a healthy choice for people with diabetes, as it does not raise blood sugar levels. |
| Children: | Olive oil is a good source of healthy fats for children, and it can help to promote heart health. |
| Overweight Individuals: | Olive oil can be a good choice for people who are trying to lose weight, as it is a low-calorie fat that can help to promote satiety. |
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